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This 8-week randomized controlled trial included 44 postmenopausal women with RA divided into an intervention group following a 16:8 IF diet and a control group maintaining their usual diet and received recommendations for healthy eating

(PubMed) Hao R, Yu P, Gui L, Wang N, Pan D, Wang S

The form of quercetrin found in this supplement is not only 3 times more bio-available than isoquercetin, it is also 8 times more bio-available than quercetin aglycone, producing optimal antioxidant action

Even if you do not fall into the strict "avoid" categories, you should exercise heightened caution and consult a physician before using GHK-Cu if you: Are currently pregnant or breastfeeding Have a known copper metabolism disorder (like Wilson's disease) Have a history of severe allergic reactions to cosmetics or metals Have significant underlying medical conditions affecting the liver or kidneys How Long Does GHK-Cu Take to Work

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