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HUBERMAN: And that correct ratio of electrolytes is extremely important because every cell in your body but especially your nerve cells, your neurons, relies on electrolytes in order to function properly

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Die ganzen Versprechen rund um Stoffwechsel, Schlaf, Sex Drive, Falten, Muskelmasse oder Krperfett sind beim Menschen nicht entsprechend untersucht

Some people report better sleep quality or slightly faster recovery, but dont expect dramatic shifts yet

Important safety considerations include ensuring supplements are purchased from reputable sources, as quality and purity can vary between manufacturers