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If you have a vitamin B12 deficiency and you consume B12, either through a supplement or natural food, you will feel like you have more energy as your levels of B12 start to regulate again

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Probiotic supplementation may improve body weight, BMI, fasting glucose, insulin resistance (HOMA-IR), lipid profiles (triglycerides and very low-density lipoprotein (VLDL)-cholesterol), inflammatory markers such as C-reactive protein (CRP), and oxidative stress indicators including malondialdehyde (MDA), total antioxidant capacity (TAC), and glutathione (GSH), and hormonal parameters (total testosterone, SHBG), while also alleviating hirsutism in PCOS patients (105, 106)