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Avoid Heavy or Greasy Foods Foods high in fat or oils can make early treatment side effects more noticeable

Before administering any injection, patients should thoroughly wash their hands with soap and water

Understanding GLP-1 Medications and Nutrition GLP-1 (glucagon-like peptide-1) medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) work by mimicking a hormone your body naturally produces after eating

Blum, are going beyond the scale and leaning more heavily into the potential healthspan and longevity benefits

If youre considering or already using these medications, knowing what to expect can help you prepare and work with your healthcare provider to minimise discomfort while still benefiting from the treatment