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Time-of-day studies show that many gut taxa including bifidobacteria in several datasets follow feeding-entrained diurnal oscillations, and interventions that alter host timing (time-restricted feeding) or host melatonin signaling modify bifidobacterial abundance and rhythmicity (96)

Chew the serving twenty minutes before lunch or dinner and follow with water

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They used a specialized method to measure gastric emptying, which involves tracking the percentage of radioactivity remaining in the stomach 15 minutes after introducing a specific substance via intragastric gavage

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