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Foods that significantly help include prunes and prune juice (natural laxative effect), berries which provide fiber in small portions, leafy greens offering fiber and magnesium, beans and lentils packed with fiber, ground flaxseeds providing fiber and healthy fats, chia seeds that add bulk to stool, pears and apples with skin, sweet potatoes, avocados, whole grains like oatmeal, and yogurt or kefir with probiotics

For decades, obesity was often framed as a matter of personal discipline

External review and validation of the Swedish national inpatient register

Compounded semaglutide is not a generic version of Wegovy, and it may carry additional safety risks