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The emerging era of peptides Chemically, peptides are any compounds with two or more amino acids chained together by peptide bonds

Dietary fiber supplements: effects in obesity and metabolic syndrome and relationship to gastrointestinal functions

Benefits: Accelerates recovery from injuries, surgeries, and gut issues Supports joint and muscle repair Reduces inflammation and oxidative stress A great option for athletes, individuals with chronic pain, or those recovering from injury

Makinde Applied and Environmental Physiology Unit, Department of Physiology, University of Ibadan, Ibadan, Nigeria Correspondence to: A

By breaking food down into smaller pieces before swallowing, you make the stomachs job much easier